Next year (September) i and a workmate who`s almost the same age intend to do the Bristol Half Marathon for my Childrens Unit charity at Musgrove Park Hospital in Taunton. I said `do` and not run because we don`t intend to run it all, most of it but completion is the objective.
I`m after a bit of advice as to how to build up to this event as at 52 the body has slowed down and doesn`t do what it used to. I`d rather start now and make it a slow, steady process over the twelve months.
I`d very much appreciate any advice.