Thank you mr fartyass , i think its the coke i drink maybe the problem, i contains alot of sugar, i am not one for biscuits though i do like shortbread with chocolate chips in, they are pure tastey
I got to 17stone when I gave up smoking, I replaced each cigarette in the pub with a bag of peanuts, big mistake! I am now back to 13.5 stone thanks to smoking again, as a friend of mine says 'no one likes a quiter'
No one can give up not expect to put on some weight, your body is going through one hell of a change.
I gave up on May 14th 2007 and though I put on weight I`ve levelled out at 15st 2lbs, yes I`m still over weight but I`d rather be that than still smoking.
I put on 15kg since the Mrs got pregnant, eating rubbish and less time for exercise. Really need to sort it out, maybe I should take up smoking or at least vaping!!
I did try the e cig.thought they tasted vile.well you have stopped breathing in all the poisons now it's time to stop the nichoteen and the hardest bit the drag.good luck with that in the new year
Well done mate. It'll be 3 years in April for me & I found I couldn't do a damn thing to prevent the weight gain. I'm just happy I no longer suck in all that crap from cigarettes......better a wee bit extra weight than to still be smoking, I reckon
As for the Coke? I was exactly the same, & hated diet versions. Coke Zero is actually pretty palatable though, as are the Pepsi equivalents. And believe it or not, Tescos own brand stuff is surprisingly-good and has no sugar either
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