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Thread: EXERCISE FOR THE OVER 50's.

  1. #1

    EXERCISE FOR THE OVER 50's.

    Begin by standing on a comfortable surface, where you have plenty of room at each side.

    With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

    Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

    After a couple of weeks, move up to 10-kg potato sacks.

    Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute.


    After you feel confident at that level, put a potato in each sack!!

  2. #2
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    Quote Originally Posted by squirrelnutkin View Post
    Begin by standing on a comfortable surface, where you have plenty of room at each side.

    With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.



    Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

    After a couple of weeks, move up to 10-kg potato sacks.

    Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute.


    After you feel confident at that level, put a potato in each sack!!
    I do the same thing with Tyrell Potato Crisps but they weigh them in grams

    Your names not dry bollockk jack by any chance is it ?
    Last edited by Mannlicher_Stu; 02-04-2011 at 11:05.

  3. #3
    What is it with this guy? Glad someone caught onto him and cut is suspenders.~Muir

  4. #4
    Quote Originally Posted by sherwin View Post
    running and walking are the best exercises for the persons over 50... They can also use cycling but to some
    extent to maintain the health..
    nailed!!

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