There is an update, but it asks to extract all files excluding the config file, this is where I'm struggling
If you have got the (final ?) version like mine, it will be a zip file containing the Windows version in a zip file, the Linux version in a tar.gzip, and the manual in a .pdf
All dated 17 April 2022.
If you are using Windows, the built in file manager can open the zip file, inside which you will find the Windows version zip file called gordonsreloadingtool-2021.2030-nightly.zip
AFAIK this is the most recent version, .2030
Extract that and inside you will find yet another file called gordonsreloadingtool-2021.2030-nightly
No file extension, but it is a .zip file.
Extract that lot to your disc (don't try to run it from inside the zip archives) and inside you will discover the installation files and sub directories.
The installer is gordonsreloadingtool.exe
The config file would be gordonsreloadingtool.cfg I was not aware of the need to remove it, but maybe I'll take a look inside and try to figure out why it might not be quite right. I run Win10 BTW.
Sort of like unpeeling an onion, rather than simply downloading a program in the usual way where it's all done for you, but not too tricky, even if you've never done this sort of thing before..