It may be more convenient - not sure about cheaper - you can buy a bag of soup mix (with veggies and stock) in tescos/morrisons for £1.15 that will make a decent sized pot of soup - but people choose not to do that - and I get that it’s not something you would do everyday, but people take the convenience option (including myself sometimes) it’s when you do that all the time that it’s an issue…Yeah to a point Gary
But when soooo many of these types of food UPF are designed to keep you coming back for more ….
Evidence is there , studies been done ….
How many folk actually are on a proper whole food diet these days as opposed to UPF’s ?
What’s easier and cheaper and more “convienent” ?
Fact is most folk 60% plus are getting 80% of their daily intake from UPF’s
And it’s not just the Uk it’s world wide …. When in Middle East Bahrain for example every 2nd hospital was a diabetes specialist hospital …..
Paul
Most bad habits are expensive, including junk food - and I’m an ex-smoker so know just how hard it can be to get away from an addictive habit - but you have to find something that is more important to you. In my case it was after my son was born and I couldn’t hack the smell of smoke near him when he was little…so I stopped and happy to say am 16 years off it now and the money savings are mental!
Many people don’t want to stop but I do believe it’s choice, not an ingredient that makes them over do it.
You were missed yesterday!