I'm 59 and just retired but already feel I need to be careful.
Weight management was never an issue up until 50, and it just all naturally sorted itself.
I've always enjoyed off road motorbikes, excellent way of keeping fit and was pretty good on them but after 40 noted the cracks forming.
Once bounced everytime and really couldn't hurt myself, not now.
Snapped acl
Crushed foot
Pulled pecs
Strained achilles
None of this happened before.
The bikes are still in the garage as I don't want, or need to sell them, but usage is dwindling although the head is still up for it anytime.
I think we all have to acclimatise to the inevitable at our own rates, then come to some happy tapering solution.
Weight management was never an issue up until 50, and it just all naturally sorted itself.
I've always enjoyed off road motorbikes, excellent way of keeping fit and was pretty good on them but after 40 noted the cracks forming.
Once bounced everytime and really couldn't hurt myself, not now.
Snapped acl
Crushed foot
Pulled pecs
Strained achilles
None of this happened before.
The bikes are still in the garage as I don't want, or need to sell them, but usage is dwindling although the head is still up for it anytime.
I think we all have to acclimatise to the inevitable at our own rates, then come to some happy tapering solution.