It will depend upon what rifle you are using, if its am older swede, you probably know its not going to take the pressure of a modern SKAN 6.5 X 55
Mine is a sauer 202 with a heavy barrel. So its capable of higher pressures.
I found n560 to be noticeably better than n160, same with N550 ( compared to n150 )with slightly lighter bullets. I use a brisk load with a magnum primer.
Mine got better between 2700 and 2800.
I dont suppose its as gentle on the barrel, but I dont shoot that many rounds through it, so it will probably outlast me!
good luck.