Flarin

[Swedish]

That's the other thing I need to improve on. I'll easily go all day with a coffee in morning & can of pop mid afternoon and that's ALL until a cuppa when I get home at night. I already fast mate.

You've got to change that Ben. That's also a rapid route to Kidney stones and they REALLY hurt!

 

[BenBhoy]

You've got to change that Ben. That's also a rapid route to Kidney stones and they REALLY hurt!

I know, I really do need to.

 

[BenBhoy]

Do you find it helps?

I dont have inflammation, but ive done a few 24 and 48hr fasts. Once I'm over the 24hr mark, the next morning I feel pretty good, not to mention all the bloat I drop from excess carbs/water.

I find it helps me feel better in myself in general. I'm not mega strict but just suits my lifestyle too. No interest in breakfast, will have a banana or nuts around 1130 then last thing to eat about 1830. But definitely need to drink more water. Starting today!!

 

[Namman]

I find it helps me feel better in myself in general. I'm not mega strict but just suits my lifestyle too. No interest in breakfast, will have a banana or nuts around 1130 then last thing to eat about 1830. But definitely need to drink more water. Starting today!!

Good luck!
I'll join you !

 

[Goingback]

Ok for those lads on turmeric pills what ones you using?

Paul

Nu U Organic Turmeric, Curcumin & Organic Black Pepper.... Amazon purchase

 

[starr shot]

Just wondering how they claim it specifically targets joint's? My elbows & shoulders belong to a man twice my age Should have tried harder at school!

I’ve used them for back pain and found them to be very good.Used to tell my Dad that if he had tried harder at school I might have been better off

 

[Rasputin]

Just wondering how they claim it specifically targets joint's? My elbows & shoulders belong to a man twice my age Should have tried harder at school!

I rate ibruprofen gel far higher than the tablets for joint pain relief. Even the cheap stuff you get otc works better for me. My hands are also smashed from boxing and sport so doubles up on them too.