When starting out follow the published advice
Alternative method for determining the CBTO or COAL, take a fired case, from that rifle, blob of Loctite inside the neck, seat bullet long, chamber, leave for 10 minutes then as above. I always do two as a check and balance.
I however measure CBTO as this is more consistent. COAL relevant to whether it fits in your particular magazine, though this is the measurement used by SAAMI.
You will discover that some bullets perform better seated into the lands whilst others perform better seated to anything out to 0.120”, your rifle will tell you what it prefers.
As others have said I would not recommend seating into the lands if using for stalking and certainly not if you don’t know what you’re doing, you can get some lovely pressure spikes.
Importantly you need consistency in whatever conclusion you arrive at.
My approach, gained through visiting many rabbit holes, when starting with lead bullets I tend to start 0.020 off the lands, copper 0.050 off the lands and ELD/VLD (usually target bullets) touching the lands.