If you want to be consistent and accurate at those distances with any calibre, you also need to be able to read the wind, and have consistent neck tension.
As for 223 MV's, I shoot both 73 and 80 grain bullets at 2900-2950 fps. Any faster and the groups open up. The 80 grainers have given decent results at 1000yds at those MV's on flat calm days.
D.