Memo to Director Of Catering :

1. Make sure your chosen fillet is well trimmed of any sinew/ silverskin and at room temperature.
2. Put fillet on plate and season, I use two grinds of sea salt per side then four grinds of either black pepper or green pepper. turn over and repeat on opposite side. ( I like green peppercorns but black is fine or you can mix black and green - keep simple for first time and just use black pepper and salt. I use minimal salt but again to your personal taste
rub fillet ends on seasoning left on plate whilst you heat pan so all of fillet is seasoned.
3.Heavy flat bottom frying pan as hot as you can get, with 2 drops of Rape oil about 10 p in size and wait until smoking hot ( Olive oil is fine if you prefer but Rape oil burns hotter)
4.Pick up fillet with tongs / fork and put in pan and press down hard for 30 seconds - at this point my hand is burning so turn fillet onto one end and repeat for 30 seconds, the second side for 30 seconds and remaining end for 30 seconds. The entire outside of the fillet should now be seared.
5. Remove fillet onto cold plate on which you have put three or four more grinds of black pepper/ green pepper or mix of both - depends how peppery you like but again keep simple and just use black pepper for first time ,
allow to cool for 10 or 15 minutes until cold.
6. Rub fillet all over plate to use up any left of the seasoning and then wrap in cling film.
7. Put wrapped fillet in freezer for 45 minutes - this firms it up.
8. Remove from freezer, remove cling film and slice as fine as you can - flies wing thickness, translucent is best but it's not too critical.
9. Arrange on serving plate and allow to return to room temperature.
10. Drizzle your chosen olive oil and balsamic and enjoy

Please let us know how you get on - it really is the most simple of dishes - simple is good for me I do it well