nun_hunter
Well-Known Member
The problem is that your body can be very over cautious when dealing with persistent pain and will kick in early to prevent the same thing happening again. As it kicks in early it then limits your movement and strength which in turn create further problems and slow or even prevent recovery.This book is the latest bible containing the new mantra dished out to people who are left with long term chronic pain.View attachment 391468 Yes pain is the bodies way of telling you that your exceeding your limit and when the adrenaline wears off the damage is there to see . Yes you can get on with life but it does limit what you can do you have to realise your limitations.
@klaus good luck with your recovery and good luck getting back on your rifle![]()
You can effectively relearn your actual movement and strength thresholds by carefully pushing though lower levels of pain. This is specifically in relation to persistent pain rather than acute injuries, although the same applies to some extent when keeping moving and getting back to normal.