Incidentally Why don't you look to go to either Braces in Bristol and speak to either of the dans there and have a go with different rifles on there range or steve Beatty at Ivythorne in somerset does this also. Both great shops and very helpful
Regards Steve
This is the best path.
If you have not had the opportunity to shoot different makes and models of .30-06, this is where to begin your shopping. Ideally, you should be able to take your time and fire at least 10 rounds from each rifle, from field positions. If you are not accustomed to a .30-06 or above, it can cease to be fun after 20 rounds for a lot of people. But the recoil is not bad, about 20 ft-lbs with a typical deer load.
The fit of the rifle is important, so that you are not forcing yourself into an unnatural position.
Realize that there is a wide range of factory ammunition for the .30-06, and with handloading, you can have effective deer loads from a 125-gr at 2,700 fps to really big and dangerous game loads with stout 180 and 200-gr bullets at 2,850 and 2,750 fps. That means the recoil ranges from 7mm-08 level to .300 H&H.
About half of my .30-06s wear iron sights as primary, and the half with scopes are QR. I still have my first .30-06, a 1967 Remington 700 ADL Deluxe with a checkered steel butt plate, weighing 7 lbs unloaded, 7.5 lbs loaded. I have a matching rifle in .270 Win with hard plastic butt plate. Recoil of the .30-06 with a 150-gr at 2,900 FPS feels about the same as the .270 with a 130-gr at 3,000 FPS. I also have a Remington 700 BDL SS with 24-inch barrel and the factory molded stock, which seems to have recoil I don't notice, even with the 165-gr at 2,950 and 180-gr at 2,850 which it shoots so well - same fit at the walnut 700s, but a good recoil pad, and 8.1 lb unloaded with its scope.
What I am getting to, is that the
fit of the rifle ( and scope ), and how you
mount it properly are the biggest factors in felt recoil.
Weight and
barrel length reduce the abruptness of the recoil and the muzzle flip and blast ( perception ). I have several 1903 Springfields, including three sporting rifles and Army sniper rifles, of varying stock dimensions and weight. My Tikka T3 Lite SS in .30-06 is a really nice rifle, only 7 lbs loaded with a scope, and I don't notice the recoil being any different than the same rifle in .308 Win. My Thompson Icon is heavy, 24-inch barrel, solid synthetic stock, 24-inch barrel, and it soaks up the recoil. Likewise my Browning B78 with 26-inch barrel and 9.7 lbs scoped.
You can become accustomed to heavy recoil if the rifle fits, even a 7 lb one. So my advice is to find a rifle which fits you well, by shooting mild cartridges like the .243 and 7mm-08, and a barrel 22 to 24 inches. If you buy it, start off shooting mild factory loads of 125 and 150 grains. Other SDUK members here can tell you which ones those are, which are easy to find and inexpensive. It is really a splendid cartridge, and can do so many things with reloads.