My first time experience of .30-06 is with a blaser r8 pro succes. Heavy bullet (165gr plus) are noticeable but 150gr or lighter i wouldn’t say are too punch. Im fairly small framed and weight just under 12stone.
I do notice its recoil on the range when shooting prone but for usual stalking applications i wouldnt say it will hinder you in any way other than don’t expect to consistently see bullet strike like you would with smaller calibres.
I do notice its recoil on the range when shooting prone but for usual stalking applications i wouldnt say it will hinder you in any way other than don’t expect to consistently see bullet strike like you would with smaller calibres.